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MONOLIFESTYLE

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MONOLIFESTYLE

Top 5 Coffee Hotspots to visit this Autumn/Winter

By Hilma L. Inkono

Now that the colder months are approaching, people are opting for sweaters instead of tops, sneakers instead of sandals and most importantly coffee in the stead of colder drinks. Caffeine is a well-known stimulant in coffee that supposedly keeps one more alert and awake, hence, it’s a go-to drink for many people when they require a boost of energy. Nevertheless, sometimes one merely wants to enjoy a hot cup of java with a good ambience and a lovely vibe. I visited 5 coffee hotspots that might suit your palate.

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Travel

Top 5 Gondwana travel destinations on my list: Southern Edition

By Elizma Burger

The name Gondwana is synonymous with quality and luxury. With over 15 lodges across Namibia, the Gondwana Collection is the perfect go-to when booking accommodation. The various lodges, hotels and campsites are divided in to 5 collections: secret, adventure, value, experience and premium collections. Each collection is catered to your specific needs, making it easy to find an option that fits your budget.

Choosing 5 of my favourite Gondwana travel destinations was quite a challenge, so I decided to focus on my top 5 destinations in the southern part of Namibia.

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MONOLIFESTYLE

Zodiac Selfcare: Water & Earth signs

As our lives begin to feel more fast paced, daily stressors tend to overwhelm our sense of calmness and it is easy to feel slightly or even greatly worn out. Self-care has a lot to do with promoting and maintaining wellness, whether that aspect is mental, physical, social, emotional and or spiritual. It requires you to check in on yourself and really ask yourself “how am I doing today?” and if your answer requires a bit of replenishing, then these self-care rituals by astrologer Constance Stellas might just be for you!

By Hilma. L. Inkono

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MONOLIFESTYLE

Zodiac Selfcare: Air & Fire signs

As our lives begin to feel more fast paced, daily stressors tend to overwhelm our sense of calmness and it is easy to feel slightly or even greatly worn out. Self-care has a lot to do with promoting and maintaining wellness, whether that aspect is mental, physical, social, emotional and or spiritual. It requires you to check in on yourself and really ask yourself “how am I doing today?” and if your answer requires a bit of replenishing, then these self-care rituals by astrologer Constance Stellas might just be for you!

Author: Hilma.L.Inkono

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Mono&Me

6 Journal Prompts for 2021

Journaling has been said to be a a very powerful tool for self care, growth, mental wellness you name it. It’s the practice of jotting down your thoughts or ideas. Karen Powell mentions that if you don’t want to keep these thoughts on paper or in notebooks you can write them down and then tear up, burn or shred the pieces of paper.

 

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