Losing weight and gaining muscle can be damn tough, especially for those new to the exercise or nutrition game. There is so much information out there that can be conflicting and often contradictory.
What’s one of the biggest mistruths?
That cardio is the best way to lose fat.
You’ve seen him on TV and prints ads, you may have also seen him perform live. We caught up with the handsome and talented Metarere Tjiho, aka MetaMakesMusic, to find out what his ultimate Valentine looks like.
I’m always so excited for the new year, so much that I start prepping for it in December already. I’d have my goals on my mind already. I’d start scouting for a new diary then already. Mainly because I like to hit the ground running. I love being prepared.
Exercise is important for fat loss and overall weight management, but your diet has the largest impact.
Fashion is a cycle. Had we known earlier we’d have kept all our mother’s and grandmother’s clothes and rocked them today.
The prints, the textures, the cut, vintage clothing is what’s in right now and The Sequel Vintage Clothing is here to help us achieve our 60s dreams.
The paper flower trended exploded last year. No party was a party if it did not have a paper flower backdrop. From tea parties to bridal and baby showers the paper flower trend has definitely become a big deal.
It’s December already and I cannot believe we are here.
Good morning Precious,
The festive season is fast approaching and this is the time of the year where all the craziness happens. Our guards are all the way down, because Christmas is in the air. The mood is jolly, and so are we. We have half way forgotten how tough the year was and are in desperate need of a holiday, the best part is… it is almost holiday o’ clock. Which means our morals and all the work we put into working on ourselves this year, are not at the centre of our thinking, because that would spoil the fun. Self-care does not have to be a drag and filled with amazing bath salts, it can simply be in making wise decisions this festive, and not have to find yourself picking up pieces come Jan_You_Worry.
It’s Wednesday, my favourite day of the week because I only have one lecture that starts at 2 pm!
Note by week I mean Monday to Thursday. Lol. Friday to Sunday are excluded as they’re automatically the days most of us look forward to even on a Monday morning!
This week was harder than most. There is something about finding yourself buried deep in a cascade of work that makes one vulnerable. I am not entirely certain what it is about having tonnes of work that needs to be done that makes one feel like just stopping in the midst of it to lean on someone and get a hug to make it all feel better, the need to offload after a long day and vent to someone. The need to want someone to text you mid-day and ask whether you had something to eat, because they know the work load is so much that you will forget to eat.