New Year New You?

Predictably exercise and nutrition are common elements on our wish list that are amplified with the dawn of a new year! Understandably most people would like to lead healthier lifestyles, because such changes are likely to positively influence almost every aspect of their daily lives.

Holding on to sanity

What do you do when you had a busy week, filled with deadlines and early mornings, constant ups and downs, barely enough time to catch your breath or soak in the silence around you?  Most of us term this scenario as “going through life” or simply “having a hectic week”, but how often do we consider the effect this has on our sanity.

-Rena Stephanus