As human beings, we are social creatures and in most cases need the presence of positive relationships in our lives in order to thrive as love is one of the most important factors in predicting happiness and well-being. Love can be a tremendously wonderful buffer for stress and even increases immunity or resistance to certain illnesses. Love is a complex emotion and comes in many varieties, for example, the two-factor theory of love proposes Passionate Love which is an intense ongoing for a romantic partner, coupled with experiences of bliss and euphoria in the presence of a positive emotional union. Contrastingly, Compassionate Love is associated with affection, attention, friendship and long term commitment.
There are various aspects involved in attraction which can either drive us to seek out romantic love, an intimate friendship or strengthen already existing familial bonds. Attraction almost always forms the basis or foundation for love to develop. Some of the factors involved in attraction are proximity (distance), physical attractiveness (where preference can differ from person to person), attitude similarity (referring to lifestyle, religious beliefs and values for example) and reciprocity (is the attraction and love shown and grown by both parties involved). Other factors within the relationship that can lead to transcendental growth include how well each partner or friend communicates. Being in a relationship or friendship that fosters open, honest and clear lines of self-expression allows us to feel supported and heard and can also strengthen the bond as well as trust and reliance within the union. Our ability to engage in self-disclosure is also imperative within a positive and healthy relationships. The type of transparency that is interlinked with self-disclosure allows for us to see ourselves and our partners in a holistic was that says, ‘I have nothing to hide.’ That type of transparency takes away from opportunities to disguise and cover up ones genuine emotions, thought and options and creates room for truly being oneself.
On the more negative side of love, consistently engaging in negative or toxic relationships, friendships and parenting styles can have adverse effects on our sense of well-being, not only mentally but also physically. Toxic relationships often consists of cycles of behavior that are hurtful, negligent and abusive or manipulative. Getting out or letting go of these types of relationships can be a lot more challenging than it appears and is a prime example of one of the things in life that are easier said than done. Many factors prevent people from leaving toxic relationships such as fear and projected loneliness. However it can be done, the more consciously aware of a negative situation we try to be, especially in the beginning the sooner a plan to leave can be made.
Love and the relationships that produce them can either help us to thrive and survive or wilt away; which is why love is the driving force behind so many of our achievements or turmoil. When love exists in a healthy, caring, warm, supportive relationships with open lines of communication, covered in respect and empathy, well-being shoots through the roof and way beyond the infinite stars of our multiverse.
So live and love deeply in as many ways as you can and always remember to save a little love for your self.
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