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Harmony in Every Breath: Discovering The Yoga Garden

By Joan Mbago

Nestled in the heart of Windhoek’s bustling streets lies “The Yoga Garden”, a serene retreat from the city’s hustle and bustle. More than just a yoga studio, it’s a place where one can come together, breathe, stretch, unwind, and find moments of peace.

I had the opportunity of visiting the practice, learning more about it, trying out a few yoga poses and engaging with everyone.

Mindful Morning: Crafting a positive start to your day

By Joan Mbago

The year has just begun, or so it feels like, but we are already well into March. 2024 is still looking fresh and there is still so much time to unpack, upgrade, work on and improve oneself. If you believe in starting your day on a positive note, then this article is definitely for you. If you want to work towards it then consider it too. After all,  they say what you do in the  morning,  basically sets the tone for the rest of the day.

Curvy Scorpio: Dating during a Pandemic

‘’There are things even love can’t do. Before I got married, I believed love could do anything. I learned soon enough that it couldn’t bear the weight of four years without children. If the burden is too much and stays too long, even love bends, cracks, comes close to breaking and sometimes does break. ‘’But even when it’s in a thousand pieces around your feet, that does’nt mean it’s no longer love.’’ Ayobami Adebayo.