Category

MONOMEN

Category

Fitness, Wellness and Happy Hormones

By Hilma.L.Inkono

When it comes to fitness and wellness, most people are aware that exercising is good for one’s health, however intentionally implementing physical activity into one’s routine is an entirely different battle on its own.  Having the motivation and discipline to regularly break a sweat regardless of your body type, is a recurring choice you have to constantly make, which is easier said than done. Nonetheless, there are endless benefits to working out, whereby improvements can be seen in the physical, mental and social realm of one’s life, to mention a few.

So, to set us off into the world of physical wellness, I reached out to two fitness enthusiasts with completely different styles of working out.

MONOMAN: Skrypt

We may be speaking for all the ladies when we say Skrypt is a sight for sore eyes. And ears. *heart eyes emoji
We all closed our eyes and imagined he was singing to us in his latest video with Top Cheri… just us? Okay, let’s carry one shall we?
We caught up with the star to find what his ideal wife and ideal date looks like.
Happy Read!

Model Update – DannyK

The first time we visited Danny Shikwambi’s Instagram handle we were amazed and no we aren’t making reference to his well build physique or okay maybe just a little (a whole lot). 

This month’s Model Update edition we speak to the young man who hails all the way from Walvis Bay, popularly known as DannyK in the Namibian modeling industry.

How to care for your beard

Growing a beard and taking good care of it can sound really easy. But just like maintaining the hair on top of your heard, it requires a lot of attention and a little more than just combing it every other day and hoping it grows how you envision it to.

So here are a couple of ways you can care for your beard and make sure it smells and looks good all the time.

– Shallot Mohutege