When it comes to fitness and wellness, most people are aware that exercising is good for one’s health, however intentionally implementing physical activity into one’s routine is an entirely different battle on its own. Having the motivation and discipline to regularly break a sweat regardless of your body type, is a recurring choice you have to constantly make, which is easier said than done. Nonetheless, there are endless benefits to working out, whereby improvements can be seen in the physical, mental and social realm of one’s life, to mention a few.
So, to set us off into the world of physical wellness, I reached out to two fitness enthusiasts with completely different styles of working out.
In this episode of Mono Man we chat to the handsome and very talented Waters. You may have seen him in a music video with Lioness or on stage at the Warehouse Theatre, Waters is definitely one to watch.
We may be speaking for all the ladies when we say Skrypt is a sight for sore eyes. And ears. *heart eyes emoji
We all closed our eyes and imagined he was singing to us in his latest video with Top Cheri… just us? Okay, let’s carry one shall we?
We caught up with the star to find what his ideal wife and ideal date looks like.
Summer is a different heat when it comes to Namibia and fashion does not always go hand in hand with men. It’s time to say goodbye to the 1980’s suit style and adapt a 2020 style while looking professional and having fun with styling your outfits.
We caught up with the talented Cassidy Karon about what music is to him, his go-to outfit and his latest offering //80s Mercedes in this short feature.
If not for his unmissable jawline then for his glaring eye gaze – it’s confirmed, we need to pay more attention to Glenn Averia.
In this edition of Model Update we catch up with the Windhoek raised, 20 year old model.
This month we want to encourage all of Monochrome’s male readers to get off their bums and get back in shape. Summer is here, not around the corner, HERE sway! Exercising at home is hopefully, something you’ve been thinking about while sitting on the sofa waiting out this cold cold winter we are slowly coming out of.
The first time we visited Danny Shikwambi’s Instagram handle we were amazed and no we aren’t making reference to his well build physique or okay maybe just a little (a whole lot).
This month’s Model Update edition we speak to the young man who hails all the way from Walvis Bay, popularly known as DannyK in the Namibian modeling industry.
Our favourite funny girl, Sibolala took the time out of her schedule to school us on “Shoes x Personality”.
Now we can tell from a distance away if we want to engage a guy or not.
Growing a beard and taking good care of it can sound really easy. But just like maintaining the hair on top of your heard, it requires a lot of attention and a little more than just combing it every other day and hoping it grows how you envision it to.
So here are a couple of ways you can care for your beard and make sure it smells and looks good all the time.
– Shallot Mohutege