The pandemic showed us how much we rely on entertainment. We rely on creators and artists to help us escape reality. This column will feature all the things we are loving in pop culture, Namibian and international.
Check out our first list of things we think you should check out too.
It’s the FINALE! We’ve reached the final stretch of our relay. We started off with Doctor Shindume who passed it on to Sunet Van Wyk who passed it on to Lee Neshila.
Our final #OshiSmoothieRelay episode is with the great Cheroldine Kanana. She is making her smoothie with the Sweet Oshikandela flavor.
Watch as we finish off this amazing race!
Episode 3 feature fitness trainer and actor, Lee Neshila. He made an energy and protein smoothie using the strawberry Oshikandela flavour.
Episode Two of the OshiSmoothie Relay features the amazing actress and radio personality, Sunet Van Wyk.
She came with a twist, instead of a regular smoothie she made a smoothie bowl. A very delicious looking smoothie bowl.
By Donna
An all-around creative with eight years of experience in the entertainment industry, Marchell Linus is a choreographer, dancer, journalist, producer, creative director and writer.
Part of our time on Instagram is spent stalking other people’s beautiful homes. One home in particular, The Penatu home. *several heart eyes
The neutral colour palette, the woven baskets, the organisation? We love to see it all. The best part about following The Penatu Home are the tips the owner, Pekeloye Kamenye, shares with her audience. Monochrome also found out that she has an online shop where you can purchase some of the items as seen in her home. How cool?
We caught up with Pekeloye to find out WHY we should add woven items to our homes too.
by Betty Sibeso
I’ve been on an eat clean and “change my relationship with food” journey this year so visiting the weekly Green Market was on the list of things I’ve needed to do. September is a little too late for a first time visit, but I can explain.
‘’There are things even love can’t do. Before I got married, I believed love could do anything. I learned soon enough that it couldn’t bear the weight of four years without children. If the burden is too much and stays too long, even love bends, cracks, comes close to breaking and sometimes does break. ‘’But even when it’s in a thousand pieces around your feet, that does’nt mean it’s no longer love.’’ Ayobami Adebayo.
By Hilma.L.Inkono
When it comes to fitness and wellness, most people are aware that exercising is good for one’s health, however intentionally implementing physical activity into one’s routine is an entirely different battle on its own. Having the motivation and discipline to regularly break a sweat regardless of your body type, is a recurring choice you have to constantly make, which is easier said than done. Nonetheless, there are endless benefits to working out, whereby improvements can be seen in the physical, mental and social realm of one’s life, to mention a few.
So, to set us off into the world of physical wellness, I reached out to two fitness enthusiasts with completely different styles of working out.