With the GBV statistics sky rocketing, the Monochrome and the Fit City team is set to host a self defense class for women.
Here’s everything you need to know about the TALA music video!
The fierce and talented queen of rap, Lioness, dropped the visuals of “Tala” last Friday and it left us shook and edgeless.
From the fashion and styling to the cinematography, the creatives behind it pulled together one of the most memorable music videos Namibia has to offer.
Lucky for us, we got the Directors to help us unpack this masterpiece.
FIT FRIDAYS: Cheat Days
Committing to a healthier lifestyle often requires giving up some of your favorite sweet or fried treats, that won’t help you with achieving your overall goals. Undoubtedly this is one of the biggest challenges you will face along your journey, because it requires you to give up on food that you actually love and enjoy eating.
Mono & ME: Valentines While Single
5 TIPS ON HOW TO SPEND THIS VALENTINES WHILE SINGLE
Picking the right gift for her/him/us
Let’s not kid ourselves. Picking the right gift for our significant other is daunting without a doubt.
We have a formula we think might just work to help ease the experience.
SELF-CARE CHALLENGE
Self-care is all about taking the love, attention, time, affection, kindness, compassion and care and directing it inwards; toward the self. Taking good care of yourself entails looking out for yourself by engaging in activities and practices that boost your wellbeing, it’s about being good to yourself in all the ways that you generally would be towards others. Self-awareness is an important component of a good self-care practice as it helps you gauge which areas of your life need more attention and how to better care for yourself.
My Solo trip to Zanzibar (Part 2) – Tina Haulyondjamba
My Trip
My solo trip to Zanzibar (Part 1) – Tina Haulyondjamba
Jambo (a Swahili greeting when translated to English means) Hello!
It’s been well over a couple of days since I arrived home from my trip to Zanzibar. I’ve finally managed to pen down my experience and I hope it gets to help many of you, who have been asking me about it, carefully plan yours as well.
WORLD OF WELLNESS: What the health?
The World Health Organisation defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. That means that our health is determined by our wellbeing that encompasses our physical health, which involves the state of our bodies (how fit we are, how well our organs function etc.), our mental health (how intact our mental processes are, how well we function emotionally etc.) and our social health (how well we interact with others as well as the state of our interpersonal relationships for example).
Bloggers We Love: Ndapanda Haininga
We are back with our “Bloggers We Love” series, and first up is the beautiful Ndapanda Haininga of ndapanda.co who has us glued to her blog making us want to travel more than our bank accounts allow.