Health & Fitness


Harmony in Every Breath: Discovering The Yoga Garden

By Joan Mbago

Nestled in the heart of Windhoek’s bustling streets lies “The Yoga Garden”, a serene retreat from the city’s hustle and bustle. More than just a yoga studio, it’s a place where one can come together, breathe, stretch, unwind, and find moments of peace.

I had the opportunity of visiting the practice, learning more about it, trying out a few yoga poses and engaging with everyone.

Mindful Morning: Crafting a positive start to your day

By Joan Mbago

The year has just begun, or so it feels like, but we are already well into March. 2024 is still looking fresh and there is still so much time to unpack, upgrade, work on and improve oneself. If you believe in starting your day on a positive note, then this article is definitely for you. If you want to work towards it then consider it too. After all,  they say what you do in the  morning,  basically sets the tone for the rest of the day.

The Perfect Oatmeal Breakfast

By Sevelinus Kalembela

Why eat the same old, plain, boring  oatmeal when there are different ways to prepare it? Oatmeal has so many health benefits for your body and it’s a must-have for a filling, appetizing, and flavourful breakfast. Make sure your mornings are enjoyable and nutritious by adding this hearty food to your breakfast menu, and best of all it is cheaper and does not take long to make. In this article we will explore different ways to prepare and incorporate oatmeal to your breakfast list.

Fitness, Wellness and Happy Hormones

By Hilma.L.Inkono

When it comes to fitness and wellness, most people are aware that exercising is good for one’s health, however intentionally implementing physical activity into one’s routine is an entirely different battle on its own.  Having the motivation and discipline to regularly break a sweat regardless of your body type, is a recurring choice you have to constantly make, which is easier said than done. Nonetheless, there are endless benefits to working out, whereby improvements can be seen in the physical, mental and social realm of one’s life, to mention a few.

So, to set us off into the world of physical wellness, I reached out to two fitness enthusiasts with completely different styles of working out.