When it comes to fitness and wellness, most people are aware that exercising is good for one’s health, however intentionally implementing physical activity into one’s routine is an entirely different battle on its own. Having the motivation and discipline to regularly break a sweat regardless of your body type, is a recurring choice you have to constantly make, which is easier said than done. Nonetheless, there are endless benefits to working out, whereby improvements can be seen in the physical, mental and social realm of one’s life, to mention a few.
So, to set us off into the world of physical wellness, I reached out to two fitness enthusiasts with completely different styles of working out.
We are so happy to see more and more Namibians get into content creating, starting their own blogs and YouTube channels because it means we get to consume our own stories. Even better, we get to tell them ourselves.
Here’s a list of some Namibian content we’ve been enjoying lately.
I never thought that with age, procrastination becomes a FRIEND.
There’s nothing as annoying as having a vacation ruined by an unexpected stomach bug or in my case an inevitable motion sickness. Even worse is running out of chronic medication and being unable to have a prescription filled at a holiday destination. I feel it’s necessary to be always prepared for any illness that can befall me.
Hope you are well. I really hope you are, especially considering that we’re going into the festive season. Now before we get into it. I know some of what is going to be shared in this article may not be the most popular, but someone has to say these things. Whether you give it any thought or not is 100% up to you.
How are you doing?
By now we should all know to actually answer that question.
Welcome back. Let’s jump straight into it.
Hey buddy. How are you today? How are you really ? Whether you skip that question or not is a good indicator of how comfortable you are with sitting with yourself and asking some important questions.
How are you doing today. Actually answer that. I’d like to know how you are and more so I want you to give some thought to how it is that you’re actually feeling.
Festive season is around the corner and for those susceptible to gout, they start anticipating their next acute attack from the excessive meat eating and alcohol use. I feel there’s quite a few misunderstandings that arise in people concerning this condition so today we’ll bust some myths and get more informed.