By Sevelinus Kalembela
Why eat the same old, plain, boring oatmeal when there are different ways to prepare it? Oatmeal has so many health benefits for your body and it’s a must-have for a filling, appetizing, and flavourful breakfast. Make sure your mornings are enjoyable and nutritious by adding this hearty food to your breakfast menu, and best of all it is cheaper and does not take long to make. In this article we will explore different ways to prepare and incorporate oatmeal to your breakfast list.
Episode Two of the OshiSmoothie Relay features the amazing actress and radio personality, Sunet Van Wyk.
She came with a twist, instead of a regular smoothie she made a smoothie bowl. A very delicious looking smoothie bowl.
by Betty Sibeso
I’ve been on an eat clean and “change my relationship with food” journey this year so visiting the weekly Green Market was on the list of things I’ve needed to do. September is a little too late for a first time visit, but I can explain.
When it comes to fitness and wellness, most people are aware that exercising is good for one’s health, however intentionally implementing physical activity into one’s routine is an entirely different battle on its own. Having the motivation and discipline to regularly break a sweat regardless of your body type, is a recurring choice you have to constantly make, which is easier said than done. Nonetheless, there are endless benefits to working out, whereby improvements can be seen in the physical, mental and social realm of one’s life, to mention a few.
So, to set us off into the world of physical wellness, I reached out to two fitness enthusiasts with completely different styles of working out.
We are so happy to see more and more Namibians get into content creating, starting their own blogs and YouTube channels because it means we get to consume our own stories. Even better, we get to tell them ourselves.
Here’s a list of some Namibian content we’ve been enjoying lately.
I never thought that with age, procrastination becomes a FRIEND.
There’s nothing as annoying as having a vacation ruined by an unexpected stomach bug or in my case an inevitable motion sickness. Even worse is running out of chronic medication and being unable to have a prescription filled at a holiday destination. I feel it’s necessary to be always prepared for any illness that can befall me.
Hope you are well. I really hope you are, especially considering that we’re going into the festive season. Now before we get into it. I know some of what is going to be shared in this article may not be the most popular, but someone has to say these things. Whether you give it any thought or not is 100% up to you.
How are you doing?
By now we should all know to actually answer that question.
Welcome back. Let’s jump straight into it.