Episode Two of the OshiSmoothie Relay features the amazing actress and radio personality, Sunet Van Wyk.
She came with a twist, instead of a regular smoothie she made a smoothie bowl. A very delicious looking smoothie bowl.
Have you been to the Windhoek Green Market?
by Betty Sibeso
I’ve been on an eat clean and “change my relationship with food” journey this year so visiting the weekly Green Market was on the list of things I’ve needed to do. September is a little too late for a first time visit, but I can explain.
Fitness, Wellness and Happy Hormones
By Hilma.L.Inkono
When it comes to fitness and wellness, most people are aware that exercising is good for one’s health, however intentionally implementing physical activity into one’s routine is an entirely different battle on its own. Having the motivation and discipline to regularly break a sweat regardless of your body type, is a recurring choice you have to constantly make, which is easier said than done. Nonetheless, there are endless benefits to working out, whereby improvements can be seen in the physical, mental and social realm of one’s life, to mention a few.
So, to set us off into the world of physical wellness, I reached out to two fitness enthusiasts with completely different styles of working out.
Namibian content we are currently consuming
We are so happy to see more and more Namibians get into content creating, starting their own blogs and YouTube channels because it means we get to consume our own stories. Even better, we get to tell them ourselves.
Here’s a list of some Namibian content we’ve been enjoying lately.
Curvy Scorpio: Back on the Horse
I never thought that with age, procrastination becomes a FRIEND.
OTC with Jo the Pharmacist: What medicines are in your travel bag?
There’s nothing as annoying as having a vacation ruined by an unexpected stomach bug or in my case an inevitable motion sickness. Even worse is running out of chronic medication and being unable to have a prescription filled at a holiday destination. I feel it’s necessary to be always prepared for any illness that can befall me.
Fitness Buddy: Challenge Yourself
Hey buddy
Hope you are well. I really hope you are, especially considering that we’re going into the festive season. Now before we get into it. I know some of what is going to be shared in this article may not be the most popular, but someone has to say these things. Whether you give it any thought or not is 100% up to you.
Fitness Buddy: Relationships and Training
Hi Buddy
How are you doing?
By now we should all know to actually answer that question.
Fitness Buddy: What does Mind & Body Fitness offer?
Hey buddy
Welcome back. Let’s jump straight into it.
Fitness Buddy: Pills & Potion
Hey buddy. How are you today? How are you really ? Whether you skip that question or not is a good indicator of how comfortable you are with sitting with yourself and asking some important questions.