Running has never looked this good.
Thanks to TikTok, run clubs have exploded into a global phenomenon — but these aren’t your typical Saturday morning jogging groups. We’re talking about aesthetic run clubs. Branded, curated, and cool. The kind of crew that only wears black, runs for the vibe (and the wellness), and somehow still looks like they just walked off a fashion editorial. Oh, and did we mention? The members are almost always unreasonably good-looking. Where do they find these people?
By: Ututjinda James Kavendjaa
This isn’t just a retail destination; it’s a way of life. As Namibia’s first zero-waste store, they are committed to transforming how we shop and live. On paper, Zero Waste Store Namibia offers a diverse range of products designed to promote sustainable and environmentally conscious living. From natural cosmetics to cooking ingredients, superfoods, teas, oils, cleaning products, and so much more, if you dig deeper, you will see that this store is a home for those who seek to reduce their impact on the environment without sacrificing quality or convenience. A place that helps you take the necessary steps to a more environmentally sound life.
By Joan Mbago
Nestled in the heart of Windhoek’s bustling streets lies “The Yoga Garden”, a serene retreat from the city’s hustle and bustle. More than just a yoga studio, it’s a place where one can come together, breathe, stretch, unwind, and find moments of peace.
I had the opportunity of visiting the practice, learning more about it, trying out a few yoga poses and engaging with everyone.
By Joan Mbago
The year has just begun, or so it feels like, but we are already well into March. 2024 is still looking fresh and there is still so much time to unpack, upgrade, work on and improve oneself. If you believe in starting your day on a positive note, then this article is definitely for you. If you want to work towards it then consider it too. After all, they say what you do in the morning, basically sets the tone for the rest of the day.
By Sevelinus Kalembela
Why eat the same old, plain, boring oatmeal when there are different ways to prepare it? Oatmeal has so many health benefits for your body and it’s a must-have for a filling, appetizing, and flavourful breakfast. Make sure your mornings are enjoyable and nutritious by adding this hearty food to your breakfast menu, and best of all it is cheaper and does not take long to make. In this article we will explore different ways to prepare and incorporate oatmeal to your breakfast list.
Episode Two of the OshiSmoothie Relay features the amazing actress and radio personality, Sunet Van Wyk.
She came with a twist, instead of a regular smoothie she made a smoothie bowl. A very delicious looking smoothie bowl.
by Betty Sibeso
I’ve been on an eat clean and “change my relationship with food” journey this year so visiting the weekly Green Market was on the list of things I’ve needed to do. September is a little too late for a first time visit, but I can explain.
By Hilma.L.Inkono
When it comes to fitness and wellness, most people are aware that exercising is good for one’s health, however intentionally implementing physical activity into one’s routine is an entirely different battle on its own. Having the motivation and discipline to regularly break a sweat regardless of your body type, is a recurring choice you have to constantly make, which is easier said than done. Nonetheless, there are endless benefits to working out, whereby improvements can be seen in the physical, mental and social realm of one’s life, to mention a few.
So, to set us off into the world of physical wellness, I reached out to two fitness enthusiasts with completely different styles of working out.
We are so happy to see more and more Namibians get into content creating, starting their own blogs and YouTube channels because it means we get to consume our own stories. Even better, we get to tell them ourselves.
Here’s a list of some Namibian content we’ve been enjoying lately.
I never thought that with age, procrastination becomes a FRIEND.