I never thought that with age, procrastination becomes a FRIEND.
OTC with Jo the Pharmacist: What medicines are in your travel bag?
There’s nothing as annoying as having a vacation ruined by an unexpected stomach bug or in my case an inevitable motion sickness. Even worse is running out of chronic medication and being unable to have a prescription filled at a holiday destination. I feel it’s necessary to be always prepared for any illness that can befall me.
Fitness Buddy: Challenge Yourself
Hey buddy
Hope you are well. I really hope you are, especially considering that we’re going into the festive season. Now before we get into it. I know some of what is going to be shared in this article may not be the most popular, but someone has to say these things. Whether you give it any thought or not is 100% up to you.
Fitness Buddy: Relationships and Training
Hi Buddy
How are you doing?
By now we should all know to actually answer that question.
Fitness Buddy: What does Mind & Body Fitness offer?
Hey buddy
Welcome back. Let’s jump straight into it.
Fitness Buddy: Pills & Potion
Hey buddy. How are you today? How are you really ? Whether you skip that question or not is a good indicator of how comfortable you are with sitting with yourself and asking some important questions.
Fitness Buddy: Moods & Emotions
Hey buddy
How are you doing today. Actually answer that. I’d like to know how you are and more so I want you to give some thought to how it is that you’re actually feeling.
OTC with Jo the Pharmacist: About Gout
Festive season is around the corner and for those susceptible to gout, they start anticipating their next acute attack from the excessive meat eating and alcohol use. I feel there’s quite a few misunderstandings that arise in people concerning this condition so today we’ll bust some myths and get more informed.
Fitness Buddy: Are you minding your muscle?
Hey buddy
Hope you are well. If not as usual, we’ll try change that or at least make it better.
Fitness Buddy: Mental Health and Exercise
Hey buddy
Hope you are well . If not, I hope this article makes the path a little clearer.