Imagine the gym being over crowed, your biceps way too sore after all those curls and /or being too tired to meal-prep. One simple solution that has become so popular today is downloading a fitness and health app. It’s simple, Its cheaper than hiring a personal trainer or dietitian and it works for plenty of people says Rose McNulty, an assistant editor at Men’s Fitness.
Here are our favourite fitness and health apps that are currently being used by some of our Mono Team.
Betty Sibeso-
I use 8fit for my mini 10-20min at home workouts.
Emily Kandanga-
Headspace for mediation .
Beauty Boois-
I use the Calm App for meditation and mindfulness training.
Disney Andreas-
I use Asana Rebel for yoga, HiFit and for fitness.
Let us know which fitness and health apps your are currently active with
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