With the GBV statistics sky rocketing, the Monochrome and the Fit City team is set to host a self defense class for women.

As we celebrate International Women’s day (8 March 2019), the 2 hour class is set to have a self defense instructor teach women a few tricks on how they can defend themselves against harm and/or escape danger.

We have limited spots of 50 ladies, so the earlier you book the better. N$ 50 entry fee.

Here is what is on the agenda:

09h30 for 10h00 Arrival of guests

10h00 – 10h30 Aerobic Class

10h35 – 10h55 Talk (Wholistic Health & Fitness)

11h00 – 11h45 Self Defense Class

11h50 – 12h00 Closing


To book a spot simply email: info@monochromemagazine.net

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