With the GBV statistics sky rocketing, the Monochrome and the Fit City team is set to host a self defense class for women.
As we celebrate International Women’s day (8 March 2019), the 2 hour class is set to have a self defense instructor teach women a few tricks on how they can defend themselves against harm and/or escape danger.
We have limited spots of 50 ladies, so the earlier you book the better. N$ 50 entry fee.
Here is what is on the agenda:
09h30 for 10h00 Arrival of guests
10h00 – 10h30 Aerobic Class
10h35 – 10h55 Talk (Wholistic Health & Fitness)
11h00 – 11h45 Self Defense Class
11h50 – 12h00 Closing
To book a spot simply email: info@monochromemagazine.net
