Hey buddy 

Welcome back. Let’s jump straight into it.

Today we won’t really be addressing anything specific, however we will be talking a little about what it is that Mind & Body Fitness does.

Well you know, besides for changing lives that is.

The question you should be asking yourself everyday is “are you living up to your fullest potential ?” Because in essence that is what M&B Fitness does.

M&B Fitness gives you the necessary tools you need to live to your fullest potential. Be that physically or mentally.


How is this done? It’s really complex in the most simple of ways. Let’s explain. Firstly as human beings we would all benefit from doing introspection. What this does is, it creates a base level of awareness within ourself and the types of lives that we live. 

For the most part we are aware of situations and or behaviours that may not be steering us in the direction we want to be headed  in, yes? Great. The only issue with that is that doesn’t always change the way we do things.

So what now? Well that’s where we come in. Now we explore the different ways in which multiple other factors affect you as an individual that you may not have explored.

In cases where that has been done, we shift focus onto the different perspectives and why you have the perspective from which you operate. 

It is important to note that, there is no attempt at insinuating that individual perspectives are wrong. There is however, an assertion that certain techniques are more consistent and adapted to dealing with specific situations/ difficulties than others. Having said that, it important to be aware that individual (subjective) interpretation of situations do exist. For very good reason I may add.

Bringing it back to it being complex in the most simplest of ways. Imagine having no option, but to play a game where people are at different levels of understanding. There is no rule book and the worst of all is individuals are made to believe that there are different teams playing against each other, instead of it being different units building towards a common goal.

Therefore M&B Fitness is there to instigate the exploration of these areas of thought and behavior to ensure that we have more players in the game that actually stand a fair chance.

If all the nice words fail to get the message through, the best way to put it is that M&B Fitness offers extensive life coaching. So if at any point you feel stuck, trust me it’s normal. Just know there is always a way out.

If it cannot be found, it can definitely be created.

Contact Mind & Body Fitness:

M: +264 3719049

E:  linuskwenani11@gmail.com

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