When it comes to fitness and wellness, most people are aware that exercising is good for one’s health, however intentionally implementing physical activity into one’s routine is an entirely different battle on its own. Having the motivation and discipline to regularly break a sweat regardless of your body type, is a recurring choice you have to constantly make, which is easier said than done. Nonetheless, there are endless benefits to working out, whereby improvements can be seen in the physical, mental and social realm of one’s life, to mention a few.
So, to set us off into the world of physical wellness, I reached out to two fitness enthusiasts with completely different styles of working out.
On Sunday 09 May 2021, we celebrated Mother’s Day. I am not very keen on celebrating it, for the mere fact that my mother no longer dwells on…
- By Elizma Burger
With the colder months ahead of us, we are switching to preparing hot dishes instead salads. One of my all-time favorite winter tradition is soup. There is just something about a hot bowl of soup that comforts me and pairing soup with bread excites me. The crunch of the bread complements the soup perfectly and one of the best parts is dipping a slice of crusty bread into the soup.
By Joan Mbago Sneaker shopping can be one of the most exhausting experiences, especially if you are uncertain about the type of kicks you are looking to buy.…