MUST HAVE WINTER BOOTS
MONOFASHION

MUST HAVE WINTER BOOTS

By Joan Mbago If there…

Read More
Sunscreen for sensitive skin
MONOBEAUTY

Sunscreen for sensitive skin

BY EVA-LIISA NAILENGE Do you…

Read More
Grooming with Tatekulu K
MONOBEAUTY

Grooming with Tatekulu K

From Durags  to  wave checks …

Read More
Fitness, Wellness and Happy Hormones
Health & Fitness

Fitness, Wellness and Happy Hormones

By Hilma.L.Inkono When it comes to…

Read More

Fitness, Wellness and Happy Hormones

By Hilma.L.Inkono

When it comes to fitness and wellness, most people are aware that exercising is good for one’s health, however intentionally implementing physical activity into one’s routine is an entirely different battle on its own.  Having the motivation and discipline to regularly break a sweat regardless of your body type, is a recurring choice you have to constantly make, which is easier said than done. Nonetheless, there are endless benefits to working out, whereby improvements can be seen in the physical, mental and social realm of one’s life, to mention a few.

So, to set us off into the world of physical wellness, I reached out to two fitness enthusiasts with completely different styles of working out.

Soup & Bread: The perfect pair

  • By Elizma Burger

With the colder months ahead of us, we are switching to preparing hot dishes instead salads. One of my all-time favorite winter tradition is soup. There is just something about a hot bowl of soup that comforts me and pairing soup with bread excites me. The crunch of the bread complements the soup perfectly and one of the best parts is dipping a slice of crusty bread into the soup.